How To Make Soya Beans Milk At Home

As the weather is getting hotter, we all need a refreshing as well nutritious  drink to keep us hydrated. Soy bean milk is a very nourishing drink which contains high levels of protein, vitamins, minerals, antioxidants  such as isoflavones and little amount of saturated fats which are benefitial for over all health and growth. Also it is a good alternative for dairy milk, therefore making it a good choice for people who are lactose intolerant.
 
It is rich in vitamin B-complex, vitamins B-2 and B-12 which are responsible for healthy nerve, energy  and aids in red blood cells production.

It is a good source  of minerals such as calcium and iron for strong bones, teeth, and iron ensures proper functioning of the red blood vessels and the supply of oxygen to all tissues in the body.

Soya beans milk provides high levels of all the essential  amino acids needed by the body. These are transformed into antibodies that aid in proper  immune system function, hold body tissues together and  enzymes that aid in energy production.

Due to the high sugar content of many store bought soya beans milk, it is advisable to make your own at home. It is very simple and in no time, you will have your own home made delicious milk in your fridge.

Soya Beans Milk Recipe

Ingredients:

1 cup of Soya Beans

4 cups of Water

1 liter of Water

2 teaspoons  Vanilla Flavour

Sugar or Honey to taste

Other Requirements

A seive

A Clean big pot

Two Medium Bowls

Plastic bottles or a glass jug

Directions

1. Wash soy beans, place in a medium bowl and pour the 1 liter of water in it. Allow the beans to soak over night.

2. Drain water from beans and wash in a different  water to remove any bad smell.

3. Put the beans in a blender and add the 4 cups of water. Blend until soft.

4. Sieve the liquid and repeat the blending of the pulp, then repeat again. This means you have to repeat the blending process two more times.

5. Pour the sieved milk in a clean pot and boil the milk for 20 minutes. Allow to cool completely.

6. Transfer the milk to a clean bowl, add vanilla flavour, sugar or honey to taste.

7. Stir well and pour into a clean glass Jug or washed individual plastic bottles.

8. Refrigerate and enjoy with snack or alone.