8 Fruits To Eat If You want To Loose Weight Naturally

Loosing excess weight  and belly fat is one of the trends nowadays. To some it is seen as hard work because they feel lazy to go through tedious work outs.  If you are one of such persons relax because there are other easy ways of burning fat and getting rid of the "love handles" without sweating it, one of which is just by adding these fruits to your diet.

1. Water Melon:

This is a very refreshing fruit which contains 92 percent of water. Eating watermelon can reduce bloating that is caused by not drinking enough water or dehydration. You can replace a piece of cake with a slice of watermelon to reduce calories intake during dessert.

2. Cucumber:

Just like watermelon it also contains of 95 percent water and it also contains a natural ability to help reduce bloating and water retention in the body.

                  

                

3. Pineapple:

This delicious tropical wonder super fruit beats indigestion which paves the way for weight loss. It also contains a powerful enzyme Bromelain which aids in breaking down fats and protein.

                        

4. Papaya:

Papaya is another tropical fruit which contains a digestive enzyme papain. This enzyme also breaks down proteins, repairs damaged tissues and stops inflammations.  Eat them plain or in fruit salad to reduce bloating.

                   

                           

5. Lemons: 

This specie of the citrus fruits family is detoxifying, a laxative which burns belly fat when taken first thing in the morning with a glass of warm water. This banishes the belly bloat faster and makes you feel lighter through out the rest of the day.

                          

6. Mangoes:

It has naturally occurring compounds as well as a high fibre content which balances the blood sugar, making the body stable to easily burn more fat and regulate hormones.

                       

7. Avocados: 

This healthy super food contains mono saturated fats which stops the blood sugar level from rising. As the increase causes high fat storage around the mid section. The healthy fats also helps our body to absorb carotenoids ( cancer fighting compounds) found in colourful fruits and vegetables like tomatoes, carrots, beets, spinach. So you should get munching the avocados.

                                  

8. Bananas: 

One of the causes of belly bloating and fat accumulation is too much sodium storage in the  body. Banana contains 422 milligrams of potassium, a mineral that can help limit this high sodium in the body.

                              

So keep eating these fruits and bid your obligues good bye.