8 Fruits To Eat If You want To Loose Weight Naturally

Loosing excess weight  and belly fat is one of the trends nowadays. To some it is seen as hard work because they feel lazy to go through tedious work outs.  If you are one of such persons relax because there are other easy ways of burning fat and getting rid of the "love handles" without sweating it, one of which is just by adding these fruits to your diet.

1. Water Melon:

This is a very refreshing fruit which contains 92 percent of water. Eating watermelon can reduce bloating that is caused by not drinking enough water or dehydration. You can replace a piece of cake with a slice of watermelon to reduce calories intake during dessert.

2. Cucumber:

Just like watermelon it also contains of 95 percent water and it also contains a natural ability to help reduce bloating and water retention in the body.

                  

                

3. Pineapple:

This delicious tropical wonder super fruit beats indigestion which paves the way for weight loss. It also contains a powerful enzyme Bromelain which aids in breaking down fats and protein.

                        

4. Papaya:

Papaya is another tropical fruit which contains a digestive enzyme papain. This enzyme also breaks down proteins, repairs damaged tissues and stops inflammations.  Eat them plain or in fruit salad to reduce bloating.

                   

                           

Health Defects Of Carrying Heavy Bags

Tips To Ensure Your Handbag Is Not Causing You Serious Health Problems

 A handbag is not just a fashion accessory, it a carry all for items such as wallets, cosmetics, gym clothes, tablets, make-up purse, pair of shoes, water bottle, book or magazine or both. They range from various sizes and shapes. According to Horsewear, there are 18 different types of bags:Athletic, Backpack, Baguette, Bowling, Bucket, Clutch, Duffel, Envelope, Fold over clutch, Hobo, Laptop, Messenger, Minaudiere, Satchel, Shoulder, Sling, Tote and wristlet. Each of these bags have different outfits and occasions they are used.

                                                  







  

If you are experiencing back, shoulder, buttock pains or tingling in your hands, it's possible your bag is the cause. Nowadays, handbags are so big that they have little bags tucked inside them making them almost impossible to carry unless you scrunch your shoulder to hold them in place. The pull from the bag may lead to problems such that the upper back muscles that stabilize the shoulder blade is forced to counter balance that weight. It can also cause the trunk to tilt sideways adding lower back pain. Now how do you avoid ''The Heavy Bag Syndrome'' without abandoning your bags? Read on to find out