As the weather is getting hotter, we all need a refreshing as well nutritious drink to keep us hydrated. Soy bean milk is a very nourishing drink which contains high levels of protein, vitamins, minerals, antioxidants such as isoflavones and little amount of saturated fats which are benefitial for over all health and growth. Also it is a good alternative for dairy milk, therefore making it a good choice for people who are lactose intolerant.
It is rich in vitamin B-complex, vitamins B-2 and B-12 which are responsible for healthy nerve, energy and aids in red blood cells production.
It is a good source of minerals such as calcium and iron for strong bones, teeth, and iron ensures proper functioning of the red blood vessels and the supply of oxygen to all tissues in the body.
Soya beans milk provides high levels of all the essential amino acids needed by the body. These are transformed into antibodies that aid in proper immune system function, hold body tissues together and enzymes that aid in energy production.
Due to the high sugar content of many store bought soya beans milk, it is advisable to make your own at home. It is very simple and in no time, you will have your own home made delicious milk in your fridge.
Soya Beans Milk Recipe
Ingredients:
1 cup of Soya Beans
4 cups of Water
1 liter of Water
2 teaspoons Vanilla Flavour
Sugar or Honey to taste
Other Requirements
A seive
A Clean big pot
Two Medium Bowls
Plastic bottles or a glass jug
